Benefits of Massage

  • Promotes relaxation, both physical and psychological.
  • Alleviates pain and brings relief to tired or aching body parts.
  • Helps injured muscles heal.
  • Increases circulation of both blood and lymph.
  • Increases oxygen capacity of the blood.
  • Promotes muscle recovery from fatigue.
  • Aids in elimination of lactic acid: one of the waste products of muscular activity.
  • Helps to eliminate stiffness and temporarily paralysis.
  • Helps to reduce swelling.
  • Promotes tissue regeneration.
  • Increases range of motion and freedom of movement.
  • Tones muscles.
  • Helps to eliminate and prevent muscle adhesions resulting from injury.
  • Promotes either sedation or stimulation of the nervous system, depending on the technique.
  • Relieves or reduces the possibility of cramps and muscle spasms